weight loss diet
By: Lifestyle Desk | New Delhi |
Updated: May 29, 2020 11:50:51 am
How you begin your day decides what the rest of the day will be like. If you sleep in, and wake up late, you are unlikely to lose weight. (Source: Getty/Thinkstock)If weight loss is on your mind, then you need to know that besides eating a proper diet, you also need to maintain a certain lifestyle. Doing one diligently, but neglecting the other may keep you from reaching your weight goals. Among other things, there are some lifestyle mistakes that people commit on the regular, and especially now that they are working from home. Find out what these mistakes are and you can do about them.
ALSO READ | You do not need any gym equipment to do this exercise; all you need is a wall.
* How you begin your day decides what the rest of the day will be like. If you sleep in, and wake up late, you are unlikely to lose weight. An adult human being needs not more than 7-8 hours of sleep every night. Anything more than that is considered to be oversleeping, and anything less than that is considered unhealthy, too. Improper sleep hours can in fact make you gain more weight, so you need to be cautious.
* Some people, when they wake up late, skip breakfast. This is a big no-no. Skipping meals is a mistake, especially breakfasts, because it can make you feel cranky and tired for the rest of the day, and then make you overeat, because you may feel excessively hungry.
* Besides eating right, you also need to drink enough water. Now, in summer time, the body may get dehydrated faster. So you need to keep yourself hydrated at all times. Water is known to flush out toxins from the body, when you pass urine. This can help greatly with weight loss, because it can increase your appetite for healthier foods, as opposed to junk ones.
ALSO READ | Shruti Seth’s no-fuss workout is motivating; check it out
* Are you stretching enough? Often we may miss stretching our muscles when we are working from the comfort of the house. But, this can be counter-productive. Not only does it lead to back pains and pain around the neck area, it can also stop us from staying fit and losing weight. Experts advise that we dedicate at least 20 minutes of our time every morning to stretching, so we reach our weight loss goals.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest Lifestyle News, download Indian Express App.
© IE Online Media Services Pvt Ltd