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This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond.
You don’t need to have an expensive gym membership or certified personal trainer to reach your fitness goals. It’s easy enough to work out at home. But finding the best home exercise equipment to outfit your personal home gym can send you down a training and fitness rabbit hole — especially if you have enough space in your home to let you consider practically every workout machine on the market. But certain workout and training items are far more necessary than others. So whether you’re just getting started or only have a small space to dedicate to your home gym, it’s helpful to get some guidance on what exercise equipment to buy.And, although shopping for basic workout and training aids such as yoga mats, weights and resistance training bands may seem relatively simple, you shouldn’t always order the first thing you find. As too many of us have learned, it’s surprisingly easy to end up with a low-quality piece of gym equipment or home workout equipment that ends up impeding your workout, rather than enhancing your home exercise routine. Luckily, with the help of online customer reviews, we’ve found the best home fitness essentials that everyone should have and rounded them up below. No matter your fitness level or fitness goal, whether you want to burn calories, lose weight, get your heart rate up, build muscle or just get healthier, we’ve got the best home exercise equipment for you. Editor’s note: Unfortunately because many people are now exercising at home due to the coronavirus pandemic, some of this fitness equipment is currently out of stock. But availability on Amazon and other online retailers is subject to change, and you can still find them at some brick-and-mortar stores.
Black Mountain ProductsOur previous pick here is out of stock — like the majority of resistance band kits at Black Mountain Products. That one included a starter guide that made the handled set of resistance bands friendly for beginners, while the wide range of resistance offered within the set made it a great choice for more experienced users who want a total gym workout. The training set came with a door anchor and travel case, for those who want to take their workout on the road. Reviewers were particularly happy with how versatile this training set was, in that they could incorporate the bands into a larger workout or simply use them on their own.But this set of 6 resistance bands is pretty similar, and makes a good substitute in the meantime.
MandukaFor those who might balk at this mat’s price, we’d like to highlight the reviewer who described it as the “Cadillac” of yoga mats — grippy enough for fast-paced vinyasa flows and cushiony enough for floor-based stretching. That said, that aforementioned grippiness may have to come with some time and effort on your part. Some reviewers noted that the mat can get slippery during hot yoga. Manduka’s care instructions recommend a salt scrub to “break in” the surface of the mat, which can help.Check out our other yoga mat recommendations.
AmazonNot only can this system attach to pretty much any door, but you can anchor it to rafters, trees, or outdoor posts, as well. No matter where you set it up, you can use it to practice and master TRX’s seven “foundational moves” (pushing, pulling, lunging, hinging, squatting, planking, and rotating), all of which are meant to target core and full-body strength. The system’s accompanying exercise guide and online workout list help make it appealing to newcomers to TRX and seasoned practitioners alike. And, as CNET previously reported, this particular training system is fitness-trainer approved.
AmazonThis simple (read: non-vibrating, untextured) foam roller may seem a little basic, but that actually makes ithe foam roller perfect for a home gym setting. Praised by reviewers for its durability, this foam roller is firm enough to target soreness in the shoulders, legs, neck, and back. Use it before or after a low-impact workout or a high-impact workout. You can also easily use it with other home exercise equipment, such as a stability ball or ankle weights.Some reviewers specifically noted that this foam roller was perfectly suited for chest-opening exercises, since they could choose between three lengths (12, 18, or 36 inches) to fit their height.
AmazonReviewers were big fans of the price point for this set of six kettlebells (comparable sets can run for $100 more). But, this set’s best feature — and why it’s perfect for a home gym setting specifically — is its vinyl coating. Unlike cast iron kettlebells, these are designed for softer landings, in terms of both noise and impact, and with the longevity of the weight in mind, since the coating protects the weight from scratches and damage while training.
Best for: Someone who wants to seamlessly switch between box jumps and step-ups.
REP Fitness Adjustable Plyo Box
Rep FitnessA notable “con” for this box is that it takes about 45 minutes to assemble out of the box (a workout in itself) — but a corresponding “pro” is the fact that, once it’s put together, adjusting its height to your needs is a quick and easy process. And speaking of this plyo box’s adjustable features, it can be set to stand 16, 20, or 24 inches high, depending on whether you want to it for steps, squats, or jumps. Whatever your cardio fitness regimen of choice may be, you can rely on the box to feel stable and solid underfoot — one review described it as “trustworthy.”
AmazonJumping rope is a great workout for its range of motion, calories burned, weight loss and getting your heart rate up. This adjustable, tangle-resistant jump rope from Qwesen proves that cardio equipment as essential as a jump rope doesn’t have to be boring. Its foam handles offer a comfortable grip on the jump rope while its steel wire rope provides enough momentum for a steady, smooth rhythm — in turn, reviewers write that it’s great for double- and triple-jumping. The rope comes coated with PVC for protection, ensuring long-term cardio workout use.
AmazonThis doorway-mounted frame goes beyond the average pull-up bar to offer a whole body weight workout system, so you can do dips, leg raises, rows, and push-up variations, in addition to pull-ups. Many reviewers were drawn to this item for its versatility, and they write that it delivers: Not only does it feel sturdy and secure when in use, but it’s easy to assemble or take apart depending on the exercises they wish to do.
AmazonThis foldable bench is about as customizable as it gets, with six back positions, four seat positions and the option to lay completely flat while weight lifting. Reviewers praise the bench’s ease of adjustment, the fact that it’s foldable for storage and its sturdiness (its weight capacity stands at 500 lbs.). Plus, the padded seat and foot holds make even a longer workout or training session comfortable.
Best for: The weightlifter who’s short on space.
Telk Adjustable Dumbbells
AmazonThis dumbbell set is adjustable in weight increments of two and a half pounds, from a minimum weight of five pounds to a max weight of 52.5 pounds. An inexpensive (but similarly durable) alternative to Bowflex’s adjustable dumbbell set, this weight set saves space and allows for quick and easy changes in weight throughout workout. Reviewers noted the dumbbell set’s high quality, rust-free finish, as well as the fact that additional weight plates stay in place while lifting, without wobbling around or shifting in place — just like free weights. Perfect for bicep curls and more.
More fitness adviceApple Watch, Fitbit, Theragun: The best fitness gifts to get healthy and stay that way Best elliptical trainer under $1,500 for your home gymCardio before or after weight lifting: Which one is better for weight loss?How to improve your cardio exercise endurancePeloton, Daily Burn and more: Best workout subscription apps DIY Peloton exercise bike: Build your own smart stationary bike on the cheap9 of the best running shoes for 2020 Peloton alternatives: Find a great exercise bike that costs lessGym closed? Here are some of the best home workout options
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.