Weight loss diet Bollywood star Shilpa Shetty has a yoga and fitness app that might just change your life thumbnail

Weight loss diet Bollywood star Shilpa Shetty has a yoga and fitness app that might just change your life

Uncategorized

weight loss diet

We’ve all been cooped up in the house for way too long. Even though we’re all trying to be more health-conscious these days, the confinement is likely doing a number on both the physical and psychological health of millions.

Young or old, male or female, it’s time for many to take some proactive steps toward the sound and healthy mind and body that we all need. That wide-ranging focus on all aspects of healthy living is at the center of a universe of wellness programs found in the Shilpa Shetty Yoga and Fitness app.

If you’ve never heard of Shilpa Shetty, then you aren’t a fan of Indian cinema. For the past 25 years, she’s been a huge Bollywood superstar, model, businesswoman, and fitness enthusiast. With the Shilpa Shetty app, she’s attempting to reach millions worldwide with a simple philosophy she’s made into a personal mantra and a household phrase in her native country: swasth raho mast raho, translated as stay healthy, stay happy.

The app features customized, goal-based yoga and fitness routines mentored by experts and performed by Shilpa Shetty herself, all tailored to different audiences. Their goal: to help users lose weight, improve flexibility, strengthen core muscles, toned arms and legs, and more, all through easy, home-based workouts. 

If you’re suffering medically, there are also special aliment-based programs that focus on diabetes, low and high blood pressure, and sleep issues. There are even programs aimed at boosting your immunity system to help stave off illnesses.

While most programs can show benefits for men and women, there are also several specially curated exercises just for women working through pregnancy, attempting post-pregnancy weight loss, or even combating menstrual pain.

Of course, the mind-body balance means you need to take care of your mental health as well, so the app offers programs in stress management, focus development, and more. 

And to round out your fitness and wellness journey, the app also offers daily diet plans, recommendations, and tips, including quick, healthy, easy-to-prepare recipes that are as tasty as they are nutritious.

A lifetime subscription to all the programs and services in the Shilpa Shetty Yoga and Fitness app would normally run $600, but with this offer, it’s available now for only $49, an over 90 percent savings.

Prices are subject to change.

Amazon used a China firm on U.S. blacklist for thermal cameras to monitor workers for COVID-19 fever

• Amazon’s new Chinese thermal spycam vendor was blacklisted by U.S. over allegations it helped China detain and monitor Uighurs and other Muslim minorities
READ THE REST

Financial Times journalist Mark Di Stefano accused of accessing private Zoom meetings, then publishing the information

Mark Di Stefano of the Financial Times is accused by The Independent of accessing private Zoom meetings held by The Independent and The Evening Standard as journalists were learning how coronavirus restrictions would affect them.
READ THE REST

Hackers tried to break into WHO, which faces more than two-fold increase in cyberattacks

Hackers tried to break into the World Health Organization earlier in March, as the COVID-19 pandemic spread, Reuters reports. Security experts blame an advanced cyber-espionage hacker group known as DarkHotel. A senior agency official says the WHO has been facing a more than two-fold increase in cyberattacks since the coronavirus pandemic began.
READ THE REST

Get a fully refurbished and certified Dell desktop computer at a huge savings

We’re a latest and greatest kind of culture. We want the newest, shiniest, fastest piece of tech in existence — and many are willing to pay top dollar for the privilege of saying no one owns one better.  The reality is that life at the tech pinnacle is incredibly fleeting. Within months, sometimes weeks, even […]
READ THE REST

Save 20% on the ultimate drink holder for your couch

With no movies, concerts, or sporting events to get out and enjoy, the scope of your entertainment universe probably hasn’t strayed too far beyond the edge of your sofa in months. And all that time living life on your A-1 piece of furniture has likely resulted in some unfortunate drink-related accidents.  In this couch-based lifestyle, […]
READ THE REST

You can get 5 of these best selling apps for over 90% off their regular price

The Avengers. The Justice League. The X-Men. David Blaine. Our world is full of mythical beings endowed with powers and abilities far beyond those of mortal men. We gaze upon their herculean feats, marvel, and dream. But while we all wish we could fly or lift tons or shoot lasers from our eyes, we’re really […]
READ THE REST

Leave a Reply